How To Get Back To Training After Injury And Start Performing At Your Best

Hi, I’m Pete Fry – a Movement Specialist from the UK and founder of Sport Function. If you need help getting back to training after injury or surgery, we can help. As movement specialists we help you find the specific problems with your movement that are holding you back and provide you with a solution to get you back to where you want to be.

Our movement-based, research-driven approach combines knowledge of biomechanics, motor skill development, pain science and fatigue management to get you moving more efficiently and effectively.

We’ve helped athletes from a wide variety of sports including Powerlifting, Athletics, Touch Rugby, CrossFit, Roller Derby, Dancesport and many more. We’ve even worked with numerous physiotherapists, helping them with their own injury rehab!

Our work in this field has also given us the opportunity to write and teach education for Trainers and Therapists, helping them understand more about movement and develop their careers further.

How We Can Help YOU

We offer several services, all focused on helping you move better so whether you’ve just completed your injury rehabilitation and need to get back to training or you just want to be better at what you do, we can help.

Click a link below to find out how we can help…

Injury Rehabilitation

Get back to your sport in the least possible time after injury and avoid the common injury rehab mistakes.

Sports Performance

Master the movements of your sport and reach your true performance potential.

Movement Assessment

Get your movement assessed to discover your real problem areas and what to do about it.

Post-Surgery Rehab

Rehab following surgery is often insufficient to get you where you want to be. Find out how you can get back range of movement, strength and function following surgery.

Get Free Advice

Need help with a movement problem? Get in touch today to get free advice…

Testimonials

"So, in case you’re wondering whether this is the real deal or not, it is. I’m a Physio myself, but have not yet found another Physio that has been able to help me with my chronic overuse injuries from running. Pete spends so much time over the movement analysis, both in person and with video footage, to make sure he is on the right track. To put it simply: an all round great guy who really knows what he’s talking about. You won’t be disappointed."

Dani Cocking - Physiotherapist & 800m Runner

"Pete is a top man and highly knowledgable. He helped fix an issue I've had with my ankle within one session. Lots of experience in the industry and he has become an expert in helping people move effectively."

Sam O'Sullivan - Gym Owner & Personal Trainer

"Pete is fantastic! I was having trouble with my knees and my shoulder but after a couple of sessions he has identified the problems that were causing my pain and has helped to fix the breakdown in my movements."

Sabrina Moore – Global Powerlifting Committee GB British Champion (Female Raw 67.5kg)

"Pete has the knowledge and skills to tackle any problem or injury, as well as the patience of a saint!
I initially went to see him about my foot injury, and after assessing various movements he quickly found my issue.

His understanding of movement astounds me. Since working with Pete I have seen great improvements, and am amazed at how he is able to change my movements and improve the way I perform skills without the use of any foam rolling or trickery. It's like someone's sprayed WD40 into my joints and I'm walking on air!!

Definitely worth the money. My sessions don't end when i leave the gym, Pete puts time and effort into making videos to show me how I can improve things on my own too. I can't recommend him enough."

Sarah Leighton (aka Clean Food Queen)