2-5-2019

Max Strength/Power

A. 2-2-2-2 Double Fat Dumbbell Clean & Jerk (alternating stance on jerk)

B1. 4-4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4-4 Max Height Lunge Jump (alternating)

C. Single Arm Partner Push 3x 20s max effort per side

Conditioning/Skill

One round of 6 minutes:

  • 2 Minutes Belt Tag
  • 20m Partner Push
  • 2 Minutes Grapple Belt Tag

 

 

By | 2019-05-02T08:39:53+00:00 May 2nd, 2019|Skill, Power & Conditioning|