2-5-2019
Max Strength/Power
A. 2-2-2-2 Double Fat Dumbbell Clean & Jerk (alternating stance on jerk)
B1. 4-4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4-4 Max Height Lunge Jump (alternating)
C. Single Arm Partner Push 3x 20s max effort per side
Conditioning/Skill
One round of 6 minutes:
- 2 Minutes Belt Tag
- 20m Partner Push
- 2 Minutes Grapple Belt Tag