Max Strength/Power
A. 2-2-2-2 Double Fat Dumbbell Clean & Jerk (alternating stance on jerk)
B1. 4-4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4-4 Max Height Lunge Jump (alternating)
C. Single Arm Partner Push 3x 20s max effort per side
Conditioning/Skill
One round of 6 minutes:
"So, in case you’re wondering whether this is the real deal or not, it is. I’m a Physio myself, but have not yet found another Physio that has been able to help me with my chronic overuse injuries from running. Pete spends so much time over the movement analysis, both in person and with video footage, to make sure he is on the right track. To put it simply: an all round great guy who really knows what he’s talking about. You won’t be disappointed."
Dani Cocking - Physiotherapist & 800m Runner 
"Pete is a top man and highly knowledgable. He helped fix an issue I've had with my ankle within one session. Lots of experience in the industry and he has become an expert in helping people move effectively."
Sam O'Sullivan - Gym Owner & Personal Trainer
"Pete is fantastic! I was having trouble with my knees and my shoulder but after a couple of sessions he has identified the problems that were causing my pain and has helped to fix the breakdown in my movements."
Sabrina Moore – Global Powerlifting Committee GB British Champion (Female Raw 67.5kg)
"I started seeing Pete a few weeks ago after sustaining ankle ligament damage when playing rugby. I was having difficulty walking, going up/down stairs, driving, even just moving my ankle due to pain.
After one session with Pete my ankle improved and has continued to every week I now don’t have any difficulty with the tasks I mentioned and can complete them all pain-free.
I understand the importance of rehabilitation as I am a Physiotherapist myself but everyone sometimes need a little extra help.
Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I am sure I will return to playing rugby in the near future with Pete’s help.
Using a variety of equipment from a Gripr to CMT this has improved my own knowledge in rehabilitation. Thank you!"
Katie Davies, Physiotherapist