How To Change Muscle Activation In Your Squat

Muscle activation is often talked about in fitness but getting different muscles to activate in a movement can be tricky, especially when you’re measuring performance and the individual has had a lot of practice performing that movement in a certain way. In order to change the muscle activation in a movement we must first understand skill […]

Know Your Pain

If you play sport regularly its virtually impossible to stay injury-free forever. Soft tissues injuries happen to us all through sprains, strains and knocks. The only real predictor of injury is the sport itself and previous injury so there’s not a lot we can do to avoid it. After a sports injury there is a […]