How To Train The Glutes

How To Train The Glutes Glute Max is the largest of the 3 glutes and there are two main ways we see them trained - concentrically and eccentrically. Movements like glute bridges and hip thrusts are focused on a CONCENTRIC contraction of the glutes ie. long-to-short. Movements like squats and lunges are focused on an [...]

By | 2018-07-23T09:23:07+00:00 July 23rd, 2018|Injury Rehabilitation, Mobility, Performance Training, Running, Skill Development|

3 Great Exercises For Runners

I recently had a question over email about the best functional exercises for runners to perform. It's a great question but before I go into some exercise examples let's look at the skills that are advantageous for a runner. 3 Components Of Good Running Mechanics 1. Minimum Ground Contact Time This may seem obvious but the ability to get [...]

By | 2017-04-19T17:00:28+00:00 May 11th, 2016|Running|