How To Train The Glutes

How To Train The Glutes Glute Max is the largest of the 3 glutes and there are two main ways we see them trained - concentrically and eccentrically. Movements like glute bridges and hip thrusts are focused on a CONCENTRIC contraction of the glutes ie. long-to-short. Movements like squats and lunges are focused on an [...]

By | 2018-07-23T09:23:07+00:00 July 23rd, 2018|Injury Rehabilitation, Mobility, Performance Training, Running, Skill Development|

Don’t Get Good At Being Average

Don't Get Good At Being Average In life there are things that we are good at and things we are not so good at - sometimes we are naturally good at things and other times we have to practice. In movement, practice might be thought of as acquiring technique or skill but sometimes it's easy [...]

By | 2017-09-14T15:06:50+00:00 September 11th, 2017|Movement Assessment, Skill Development, Understanding Movement|