2-5-2019 Max Strength/Power A. 2-2-2-2 Double Fat Dumbbell Clean & Jerk (alternating stance on jerk) B1. 4-4-4-4 Fat Dumbbell Lunge (alternating) B2. 4-4-4-4 Max Height Lunge Jump (alternating) C. Single Arm Partner Push 3x 20s max effort per side Conditioning/Skill One round of 6 minutes: 2 Minutes Belt Tag 20m Partner Push 2 Minutes [...]

By | 2019-05-02T08:39:53+00:00 May 2nd, 2019|Skill, Power & Conditioning|


24-04-2019 Max Strength/Power A. 4-4-4-4-4 Double Fat Dumbbell Push Jerk (alternating stance) B1. 4-4-4 Fat Dumbbell Lunge (alternating) B2. 4-4-4 Max Height Lunge Jump (alternating) Conditioning/Skill 2 Rounds: Belt Tag (best of 5) 10 kcal Assault Bike Sprint Belt Tag (best of 5) Rest 2 minutes Finisher 2 Rounds: 20m partner push (I go, you [...]

By | 2019-04-24T10:40:10+00:00 April 24th, 2019|Skill, Power & Conditioning|