Injury Rehab – Online

How To Get Back To Training After Injury

If you have training goals in 2020 but have a movement problem holding you back, we can help.

There’s a big gap between injury and full fitness and after injury it’s common to go through your rehab but still experience limited range of motion or pain when you move.

If this sounds familiar then we can help…

Here at Sport Function we pick things up after the initial stages of rehab, focusing on the specific skills you want to perform better and building your movement back up.

We look at the things you do well and things you don’t do so well, then put a program together for you to help you get your movement back to where you want it to be.

Our research-driven approach is based in skill development, biomechanics and pain science and when delivered through our unique coaching method, provides a complete route to help you get from rehab back to full fitness.

Get Your Movement Assessed Online

post injury rehab specialistsOur Online Movement Assessment will help you discover exactly how you move, giving us all the information we need to create a progressive rehab program for you.

Our approach is personal – there is no one-size-fits-all approach when it comes to assessing movement, and our assessments and programs are built specifically for you.

How It Works

Your online assessment will be conducted via video call over Skype or Zoom.

We will get to know you, your situation and what it is you want to improve, then through the wonders of modern technology will assess you there and then.

As long as you can set your laptop, tablet or second phone up somewhere and have the space to move we can make it work.

We will help you…

  • Test your strength, range and stability across many foundational movements
  • Learn the exact biomechanics that you use when you move (joint sequencing)
  • Discover exactly where your movement inefficiencies lie
  • Put a strategy in place to help you get moving and get back to training

After Your Online Movement Assessment Session

Once we’ve conducted your Movement Assessment session we will then devise a program for you to help you get back to training.

From here it’s simply a case of following the program we give you by incorporating it into your current routine, then feeding back to us with your results.

You’ll receive your homework exercises in video format via your phone so you’ll always have program to hand.

Get In Touch

Get in touch today to find out more or book your Online Assessment…

Name (required)

Email (required)

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Tell us about your injury or condition?

Online Rehab Success Stories

I can thoroughly recommend Pete to help with sports injuries. Pete has helped me to return to regular running after severe knee pain. And you don’t even have to be in the same place to have an appointment!

I had to pull out marathon training because of a knee injury. I had consulted several people, sports therapists, GP, podiatrist etc., but nothing seemed to help. I heard about Pete through a recommendation so I thought it was worth giving him a try.

As Pete is based in Cardiff and I am in Torbay, we agreed to have a Skype consultation. He asked for a video of me running in advance. In fact, he was the first of the 7 people I have consulted who actually wanted to see me running! This gave me some confidence and meant that he was prepared and already had an idea of my problems before we started.

Having a Skype consultation was surprisingly unproblematic – it took a little longer the first time to make sure everything was visible, but after that it worked very well. Pete put me through a series of tests and constantly asked me for feedback. He used the feedback to adapt the exercises to obtain more information about my flexibility. He then gave a clear analysis of what he thought the problem was and what I needed to do to improve it. He talked me through a daily set of exercises to improve flexibility and then sent follow-up information to consolidate this.

The whole process was focused and professional. In fact, the Skype route probably made the process more efficient, because there is no need for either of us to travel, and less scope for other distractions. And best of all, I am now running without pain again.

Roger Matthews

Get In Touch

Get in touch today to find out more or book your Online Assessment…

Name (required)

Email (required)

Phone (required)

Tell us about your injury or condition?