Injury Rehabilitation

How To Get Back To Training After Injury

Have you had an injury and want to get back to training?

Do you still lack range of motion following injury?

Do you still experience pain when you move?

If the answer is ‘yes’ to any of the questions above, we are here to help…

When Basic Rehab Isn’t Enough

If you’ve ever had an injury or surgery and gone through your rehab only to experience partial recovery then you are not alone.

There is a big gap between injury and full fitness and it’s common to have good rehab initially (ie. from a physio) but still experience limited range of motion and pain when you move further on down the line.

Most of the people we help are post-surgery or have had a long-term injury that they’ve tried to rehab but haven’t experienced long term results.

This where we come in…

How To Get Back To Moving Pain-Free

We helped Powerlifting champ Sabrina get back to squatting after ankle surgery

If you’re looking to get back to moving pain-free, we can help.

Pain and injury are different things and working with pain can be very different from working with an injury.

We pick things up after your initial stages of rehab, focusing on you, what you can do, and the specific skills you want to perform better.

Our research-driven approach is based in skill development, biomechanics and pain science and when delivered through our unique coaching method, provides a complete route to help you get from rehab back to full fitness.

We helped Becky get back to running following a hip injury and ‘hypermobility’ diagnosis

After assessing you move we will create a program of exercises for you to perform daily or a part of your workout or warm-up routine.

Our unique approach has helped our clients overcome a wide array of musculoskeletal injuries and conditions like:

  • Shin Splints
  • Plantarfasciitis
  • Runner’s Knee
  • ACL/MCL surgery post-op
  • Gastroc Release surgery post-op
  • ‘Flat Foot’ reconstructive surgery post-op
  • Lower Back Surgery post-op
  • Non-specific Lower Back Pain
  • Shoulder impingement
  • …and much more!

We have also worked extensively with chronic conditions such as:

  • Rheumatoid Arthritis
  • Scoliosis of the spine
  • Spinal Stenosis
  • Leg angioplasty post-operation
  • …and many more.

Get In Touch

If you need help getting back to moving pain-free why not get in touch today to find out more.

Simply fill in the form below and get in touch…

Name (required)

Email (required)

Phone (required)

Tell us about your injury or condition?


L5/S1 Fracture (Lower Back)

jo“After 5 months off due to a fractured L5/S1 I sought Petes help for some form of help/rehabilitation training. Had a 90-minute session with Pete today and he had me walking pain free by the end of the session. This has NOT happened in 5 months and I’m elated and very impressed. He was very knowledgeable and even took the time to explain the technicalities to my PT and in simpler terms for me.”

– Joanna Murphy

Post-Hip Surgery Rehabilitation

“Fantastic bespoke rehabilitation sessions post hip operation for arthritis. I have gone from believing I would never be able to ride my horse again without significant pain to real optimism that I WILL be able to ride pain free again! I can’t tell you how amazing that feels. Thanks so much Pete!”

– Fiona Lewis

Ankle Injury Rehabilitation

Ankle rehabilitation exercises with Physio KatieI started seeing Pete after sustaining ankle ligament damage when playing rugby.

Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I have returned to playing rugby thanks to Pete’s help.”

– Katie Davies, Physiotherapist

Groin Injury Rehabilitation

Improving thoracic spine ROM in a step“I’ve had a history of groin and hip flexor injuries and tried many different rehab strategies, with limited success.

Amongst other things, Pete designed a warm-up routine that targets the area of my previous injuries and have kept me injury free through a pretty tough training year (which seems like a fair trade).”

– Gareth Revell, Touch Player & Coach (Cardiff Raptors & Wales)

Pain-Free Squatting

Pain-Free Squatting“I have started working with Pete following a physio referral for a list of mobility issues that have led to difficulty performing pain free squats and lunges in particular.

After just a couple of sessions with Pete, he has assessed my movement and identified what causes the pain and I have been able to perform a weighted bar squat pain free for the first time in years!”

– Kayleigh Rosewell

Get In Touch

If you need our help getting back to training pain-free why not get in touch today to find out more.

Name (required)

Email (required)

Phone (required)

Tell us about your injury or condition?