How To Get Back To Training After Injury

After injury it’s common to go through rehab but still experience a lack of strength, limited range of motion or pain when you move.

If this sounds familiar then we can help…

post injury rehab specialists
We bridge the gap between physio and full fitness

We pick things up after the initial stages of rehab, helping you focus on the areas of you movement where you lack strength, stability or skill then put a program in place to help you get back to where you want to be.

Our research-driven approach is based in skill development, biomechanics and pain-science and provides you with a complete and personalised route back to full fitness like no other.

ankle surgery rehab
We helped Collette regain her movement after surgery

After watching you move we’ll create a program of exercises for you to perform daily or as part of your workout or warm-up routine.

This approach has helped our clients overcome a wide array of injuries and conditions like:

  • Shin Splints
  • Plantarfasciitis
  • Runner’s Knee
  • ACL/MCL surgery post-op
  • Gastroc Release surgery post-op
  • ‘Flat Foot’ reconstructive surgery post-op
  • Lower Back Surgery post-op
  • Non-specific Lower Back Pain
  • Shoulder impingement
  • …and much more!

Get Assessed – Online

One of the problems with most clinical rehab is that it requires assessment in-person.

Fortunately we are different.

Through the wonders of modern technology we can fully assess you online and help you start moving towards your movement goals.

Find Out More

Interested in finding out more? Get in touch today…

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    Tell us about your injury or condition?


    How we helped Laura get back to running after surgery…

    knee surgery rehab
    We helped Laura re-gain her confidence and return to running after knee surgery

    “This time last year, 2 weeks post knee surgery, I thought I’d be back doing a bit of running in a month. Recovery has been somewhat slower than I hoped, but thanks to Pete at Sport Function I’m gradually getting there!

    Took another 2 mins off my 5k this eve – may even get under 30 mins again before the end of the summer.

    If you’re struggling to get back to fitness following an injury or surgery I can’t recommend Pete highly enough!”

    Get In Touch

    If you need help getting back to moving pain-free why not get in touch today to find out more.

    Simply fill in the form below to find out more…

      Name (required)

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      Phone (required)

      Tell us about your injury or condition?


      L5/S1 Fracture (Lower Back)


      “After 5 months off due to a fractured L5/S1 I sought Petes help for some form of help/rehabilitation training. Had a 90-minute session with Pete today and he had me walking pain free by the end of the session. This has NOT happened in 5 months and I’m elated and very impressed. He was very knowledgeable and even took the time to explain the technicalities to my PT and in simpler terms for me.”

      – Joanna Murphy

      Post-Hip Surgery Rehabilitation

      “Fantastic bespoke rehabilitation sessions post hip operation for arthritis. I have gone from believing I would never be able to ride my horse again without significant pain to real optimism that I WILL be able to ride pain free again! I can’t tell you how amazing that feels. Thanks so much Pete!”

      – Fiona Lewis

      Ankle Injury Rehabilitation

      Ankle rehabilitation exercises with Physio Katie

      “I started seeing Pete after sustaining ankle ligament damage when playing rugby.

      Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I have returned to playing rugby thanks to Pete’s help.”

      – Katie Davies, Physiotherapist

      Groin Injury Rehabilitation

      Improving thoracic spine ROM in a step

      “I’ve had a history of groin and hip flexor injuries and tried many different rehab strategies, with limited success.

      Amongst other things, Pete designed a warm-up routine that targets the area of my previous injuries and have kept me injury free through a pretty tough training year (which seems like a fair trade).”

      – Gareth Revell, Touch Player & Coach (Cardiff Raptors & Wales)

      Pain-Free Squatting

      Pain-Free Squatting

      “I have started working with Pete following a physio referral for a list of mobility issues that have led to difficulty performing pain free squats and lunges in particular.

      After just a couple of sessions with Pete, he has assessed my movement and identified what causes the pain and I have been able to perform a weighted bar squat pain free for the first time in years!”

      – Kayleigh Rosewell

      Get In Touch

      If you need our help getting back to training pain-free why not get in touch today to find out more.

        Name (required)

        Email (required)

        Phone (required)

        Tell us about your injury or condition?