Skill, Power & Conditioning

 

2-5-2019

Max Strength/Power

A. 2-2-2-2 Double Fat Dumbbell Clean & Jerk (alternating stance on jerk)

B1. 4-4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4-4 Max Height Lunge Jump (alternating)

C. Single Arm Partner Push 3x 20s max effort per side

Conditioning/Skill

One round of 6 minutes:

  • 2 Minutes Belt Tag
  • 20m Partner Push
  • 2 Minutes Grapple Belt Tag

 

 

By | May 2nd, 2019|Categories: Skill, Power & Conditioning|0 Comments

24-04-2019

Max Strength/Power

A. 4-4-4-4-4 Double Fat Dumbbell Push Jerk (alternating stance)

B1. 4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4 Max Height Lunge Jump (alternating)

Conditioning/Skill

2 Rounds:

  • Belt Tag (best of 5)
  • 10 kcal Assault Bike Sprint
  • Belt Tag (best of 5)
    Rest 2 minutes

Finisher

2 Rounds:

  • 20m partner push (I go, you go)

 

 

By | April 24th, 2019|Categories: Skill, Power & Conditioning|0 Comments
By | 2019-04-24T10:31:58+00:00 April 24th, 2019|Uncategorized|