24-04-2019

Max Strength/Power

A. 4-4-4-4-4 Double Fat Dumbbell Push Jerk (alternating stance)

B1. 4-4-4 Fat Dumbbell Lunge (alternating)
B2. 4-4-4 Max Height Lunge Jump (alternating)

Conditioning/Skill

2 Rounds:

  • Belt Tag (best of 5)
  • 10 kcal Assault Bike Sprint
  • Belt Tag (best of 5)
    Rest 2 minutes

Finisher

2 Rounds:

  • 20m partner push (I go, you go)

 

 

By | 2019-04-24T10:40:10+00:00 April 24th, 2019|Skill, Power & Conditioning|