Get Back To Training With The Movement, Rehab & Performance Specialists
Welcome to Sport Function!
I’m Pete Fry – a Movement Specialist – and I’ve been helping people get back to training after injury since 2014.
Being injured or in pain is no fun and after injury, movement can remain stiff, painful and unstable for weeks months…or sometimes years!
This is because many rehab programs are either basic and non-specific (to YOU and your goals) or only deliver short-term results.
If you’ve tried stretching, strengthening and basic rehab exercises but movement is still painful or problematic for you, we can help.
Our unique approach based in biomechanics, skill development, pain-science and coaching provides the long-term solution that you need to finally get out of pain, back to training and moving and performing at your best.
What We Do
Unlike many clinical approaches to injury rehabilitation, our approach picks things up after physio and focuses on YOU and your goals.
We help you rebuild strength, range, stability, confidence and control of your movement, bridging the gap between physio and full-fitness.
How We Help
We can help you with:
- Biomechanical Movement Assessment – Discover exactly how you move
- Skill Development – Learn to move better
- Performance Training – How to use your best movements in training, competition or the real world
- Sport-Specific Rehabilitation & Training – A totally tailored program, fitted to YOU and your goals.
…and much more.
Our approach has helped hundreds of people return to their training, sport or passion, often after months or years of injury, pain and frustration.
Whatever your injury, surgery or goal, our mission is to help you avoid the common rehab mistakes, start moving better and finally get back to moving, training and performing at your best.
Click a link below to find out how we can help…
Injury Rehabilitation
Get back to your sport in the least possible time after injury and avoid the common injury rehab mistakes.
Sports Performance
Master the movements of your sport and reach your true performance potential.
Movement Assessment
Get your movement assessed to discover your real problem areas and what to do about it.
Post-Surgery Rehab
Rehab following surgery is often insufficient to get you where you want to be. Find out how you can get back range of movement, strength and function following surgery.
Get Free Advice
Need help with a movement problem? Get in touch today to get free advice…