Injury Rehab & Movement Specialists
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Getting Back To Training After Long-Term Injury We’ve all been there – a movement that’s persistently painful, a niggle that won’t get better or an injury that doesn’t seem to want to go away… Being injured definitely isn’t fun and not being able to move, train or compete at the level we want to is …
How To Train The Glutes Glute Max is the largest of the 3 glutes and there are two main ways we see them trained – concentrically and eccentrically. Movements like glute bridges and hip thrusts are focused on a CONCENTRIC contraction of the glutes ie. long-to-short. Movements like squats and lunges are focused on an …
Kayleigh came to us unable to squat. She’d been experiencing difficulty with her squats and lunges for years and had never really got to grips with these movements, despite having numerous Personal Trainers at the gym. Often squats and lunges would become uncomfortable and sometimes painful to perform. After receiving physio to help with some …
If you play sport regularly its virtually impossible to stay injury-free forever. Soft tissues injuries happen to us all through sprains, strains and knocks. The only real predictor of injury is the sport itself and previous injury so there’s not a lot we can do to avoid it. After a sports injury there is a …
