Injury Rehab & Movement Specialists
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How To Train The Glutes Glute Max is the largest of the 3 glutes and there are two main ways we see them trained – concentrically and eccentrically. Movements like glute bridges and hip thrusts are focused on a CONCENTRIC contraction of the glutes ie. long-to-short. Movements like squats and lunges are focused on an …
Muscle activation is often talked about in fitness but getting different muscles to activate in a movement can be tricky, especially when you’re measuring performance and the individual has had a lot of practice performing that movement in a certain way. In order to change the muscle activation in a movement we must first understand skill …
When we move we don’t really know how we move, we just do it. It’s a little different in the gym as we use coaching cues to direct our movement but even then we don’t often control the subtleties of our movement. What Are Bail-Out Movements? If we’re moving and we reach a point where …
