Running Archives - Sport Function

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How To Train The Glutes

How To Train The Glutes Glute Max is the largest of the 3 glutes and there are two main ways we see them trained – concentrically and eccentrically. Movements like glute bridges and hip thrusts are focused on a CONCENTRIC contraction of the glutes ie. long-to-short. Movements like squats and lunges are focused on an …

Running

3 Great Exercises For Runners

I recently had a question over email about the best functional exercises for runners to perform. It’s a great question but before I go into some exercise examples let’s look at the skills that are advantageous for a runner. 3 Components Of Good Running Mechanics 1. Minimum Ground Contact Time This may seem obvious but the ability to get …

Testimonials

dani3 - Copy "So, in case you’re wondering whether this is the real deal or not, it is. I’m a Physio myself, but have not yet found another Physio that has been able to help me with my chronic overuse injuries from running. Pete spends so much time over the movement analysis, both in person and with video footage, to make sure he is on the right track. To put it simply: an all round great guy who really knows what he’s talking about. You won’t be disappointed."

Dani Cocking - Physiotherapist & 800m Runner

sam "Pete is a top man and highly knowledgable. He helped fix an issue I've had with my ankle within one session. Lots of experience in the industry and he has become an expert in helping people move effectively."

Sam O'Sullivan - Gym Owner & Personal Trainer

sab "Pete is fantastic! I was having trouble with my knees and my shoulder but after a couple of sessions he has identified the problems that were causing my pain and has helped to fix the breakdown in my movements."

Sabrina Moore – Global Powerlifting Committee GB British Champion (Female Raw 67.5kg)

"Pete has the knowledge and skills to tackle any problem or injury, as well as the patience of a saint!
I initially went to see him about my foot injury, and after assessing various movements he quickly found my issue.

His understanding of movement astounds me. Since working with Pete I have seen great improvements, and am amazed at how he is able to change my movements and improve the way I perform skills without the use of any foam rolling or trickery. It's like someone's sprayed WD40 into my joints and I'm walking on air!!

Definitely worth the money. My sessions don't end when i leave the gym, Pete puts time and effort into making videos to show me how I can improve things on my own too. I can't recommend him enough."

Sarah Leighton (@fit4adventure_)