Injury Rehabilitation

How To Get Back To Training After Injury

A Message From The Coach:

Hi, I’m Pete – founder and coach at Sport Function.

I’ve been helping people get back to training after injury since 2014 and if you’ve experienced and injury but have only seen short-term or limited results from your rehab then I can help.

When Basic Rehab Isn’t Enough

We helped Powerlifting champ Sabrina get back to squatting after ankle surgery

There is a big gap between injury and full fitness and after injury it’s common to have good rehab initially (ie. from a physio) but to still experience pain or limited range of motion when you move.

In training this can be problematic and often a little extra help is needed with your rehab – something that’s specific to you and what you do.

This where we come in…

How To Bridge The Gap Between Injury & Full Fitness

We bridge the gap between physio and full fitness

Here at Sport Function, we provide the missing link between rehab and full fitness.

We pick things up after your initial stages of rehab, focusing on you, what you can do, and the specific skills you want to perform better.

Our scientific and research-driven approach is based in skill development, biomechanics and pain science and when delivered through our unique coaching method, provides a complete route to help you get from rehab back to full fitness.

We helped Becky get back to running following a hip injury and ‘hypermobility’ diagnosis

After assessing you move we will create a program of exercises for you to perform daily or a part of your workout or warm-up routine.

Our unique approach has helped our clients overcome a wide array of musculoskeletal injuries and conditions like:

  • Shin Splints
  • Plantar Fasciitis
  • Runner’s Knee (ITB Syndrome)
  • Achilles Tendon Rupture
  • Hamstring Tendinopathy
  • Non-specific Lower Back Pain
  • Shoulder Impingement

…and many more.

Get In Touch

If you need help getting back to moving pain-free why not get in touch today to find out more.

Simply fill in the form below and get in touch…

    Name (required)

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    Tell us about your injury or condition?


    “Finished up an amazing 12 week program with @sportfunction and even though this picture shows some great visual improvements, more importantly I feel like I’m running so much better.

    Running feels easier and a feel like I’m floating along trails right now.

    3 months of training has lead me to my first big race this year in 10 days time. The first time I’ve got myself to the start line without a major setback.”

    – Cameron Lacey-Coles

    L5/S1 Fracture (Lower Back)

    jo“After 5 months off due to a fractured L5/S1 I sought Petes help for some form of help/rehabilitation training. Had a 90-minute session with Pete today and he had me walking pain free by the end of the session. This has NOT happened in 5 months and I’m elated and very impressed. He was very knowledgeable and even took the time to explain the technicalities to my PT and in simpler terms for me.”

    – Joanna Murphy

    Post-Hip Surgery Rehabilitation

    “Fantastic bespoke rehabilitation sessions post hip operation for arthritis. I have gone from believing I would never be able to ride my horse again without significant pain to real optimism that I WILL be able to ride pain free again! I can’t tell you how amazing that feels. Thanks so much Pete!”

    – Fiona Lewis

    Ankle Injury Rehabilitation

    Ankle rehabilitation exercises with Physio KatieI started seeing Pete after sustaining ankle ligament damage when playing rugby.

    Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I have returned to playing rugby thanks to Pete’s help.”

    – Katie Davies, Physiotherapist

    Groin Injury Rehabilitation

    Improving thoracic spine ROM in a step“I’ve had a history of groin and hip flexor injuries and tried many different rehab strategies, with limited success.

    Amongst other things, Pete designed a warm-up routine that targets the area of my previous injuries and have kept me injury free through a pretty tough training year (which seems like a fair trade).”

    – Gareth Revell, Touch Player & Coach (Cardiff Raptors & Wales)

    Pain-Free Squatting

    Pain-Free Squatting“I have started working with Pete following a physio referral for a list of mobility issues that have led to difficulty performing pain free squats and lunges in particular.

    After just a couple of sessions with Pete, he has assessed my movement and identified what causes the pain and I have been able to perform a weighted bar squat pain free for the first time in years!”

    – Kayleigh Rosewell

    Get In Touch

    If you need our help getting back to training pain-free why not get in touch today to find out more.

      Name (required)

      Email (required)

      Phone (required)

      Tell us about your injury or condition?