Injury Rehabilitation

How To Get Back To Moving, Training & Performing At Your Best After Injury

We help you bridge the gap between physio and full fitness

Injury is unfortunately part of training and whether you have a few niggles that are stopping you progressing in your training or you’re trying to get back to fitness after a more serious injury, following the right rehab approach is important to make a full and fast recovery.

Unfortunately there’s often a gap between rehab and full-fitness and it’s common to go through rehab, only for injuries to return or never really go in the first place.

If you lack strength, stability, range of motion or experience pain when you move, we can help…

How It Works

Hitting the glutes as part of a Hip Rehab session with Lisa

As Movement Specialists we work with you to break down every aspect of your movement and highlight everything that might be contributing to your pain or movement problem.

After performing full biomechanical assessment of your movement we then coach you through specific movement skills, helping you find new, better ways of moving that don’t cause you pain and that will help you regain confidence in your movement and get back to doing what you love.

Every session will be accompanied with homework exercises for you to take away and practice at home or in the gym as part your daily exercise routine or warm up before training.

Get Real Results

Our approach has helped hundreds of people get out of pain and overcome a wide array of musculoskeletal injuries and conditions like:

  • Shin Splints
  • Plantar Fasciitis
  • Lower Back Pain
  • Runner’s Knee (ITB Syndrome)
  • Hamstring Tendinopathy
  • Achilles Tendonitis
  • Quad Tendon Rupture
  • Pec Rupture
  • Shoulder Impingement

…and many more.


We worked with John to help him return to cycling and running after quad reattachment suregery.

And we worked with Lisa to help her regain strength and confidence in her movement after experiencing long-term glute, hamstring and hip pain.

Book A FREE Consultation Today

If you need help or advice about how to get back to moving, training and performing at your best fill in the form below to book a FREE consultation today…

Simply fill in the form below and get in touch…

    Name (required)

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    Tell us about your injury or condition?


    “Finished up an amazing 12 week program with @sportfunction and even though this picture shows some great visual improvements, more importantly I feel like I’m running so much better.

    Running feels easier and a feel like I’m floating along trails right now.

    3 months of training has lead me to my first big race this year in 10 days time. The first time I’ve got myself to the start line without a major setback.”

    – Cameron Lacey-Coles

    L5/S1 Fracture (Lower Back)

    jo“After 5 months off due to a fractured L5/S1 I sought Petes help for some form of help/rehabilitation training. Had a 90-minute session with Pete today and he had me walking pain free by the end of the session. This has NOT happened in 5 months and I’m elated and very impressed. He was very knowledgeable and even took the time to explain the technicalities to my PT and in simpler terms for me.”

    – Joanna Murphy

    Post-Hip Surgery Rehabilitation

    “Fantastic bespoke rehabilitation sessions post hip operation for arthritis. I have gone from believing I would never be able to ride my horse again without significant pain to real optimism that I WILL be able to ride pain free again! I can’t tell you how amazing that feels. Thanks so much Pete!”

    – Fiona Lewis

    Ankle Injury Rehabilitation

    Ankle rehabilitation exercises with Physio KatieI started seeing Pete after sustaining ankle ligament damage when playing rugby.

    Working on increasing ankle range of movement, foot movement mechanics and stability combined with some additional hip work my ankle has improved significantly and I have returned to playing rugby thanks to Pete’s help.”

    – Katie Davies, Physiotherapist

    Groin Injury Rehabilitation

    Improving thoracic spine ROM in a step“I’ve had a history of groin and hip flexor injuries and tried many different rehab strategies, with limited success.

    Amongst other things, Pete designed a warm-up routine that targets the area of my previous injuries and have kept me injury free through a pretty tough training year (which seems like a fair trade).”

    – Gareth Revell, Touch Player & Coach (Cardiff Raptors & Wales)

    Pain-Free Squatting

    Pain-Free Squatting“I have started working with Pete following a physio referral for a list of mobility issues that have led to difficulty performing pain free squats and lunges in particular.

    After just a couple of sessions with Pete, he has assessed my movement and identified what causes the pain and I have been able to perform a weighted bar squat pain free for the first time in years!”

    – Kayleigh Rosewell

    Get In Touch

    If you need our help getting back to training pain-free why not get in touch today to find out more.

      Name (required)

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      Phone (required)

      Tell us about your injury or condition?