How To Finally Get Out Of Pain And Regain Strength, Flexibility And Confidence In Your Movement After Surgery

We helped Powerlifting champ Sabrina get back to squatting after ankle surgery

The road back to recovery following surgery can be long and getting your rehab right is essential for a full recovery.

One of the main problems with typical post-surgery rehab is that it doesn’t take you through the full rehab cycle.

It’s common after post-surgery rehab to be part of the way back to full fitness but still be experiencing a limited range of motion, lack of strength and pain performing certain movements.

This is where we come in…

How We Can Help

post injury rehab specialists
We bridge the gap between physio and full fitness

As movement specialists we bridge the gap between physio and full fitness with our scientific and personal approach.

Our research-driven process is specifically designed to help you get your movement back in as short a time as possible.

Our approach uses a unique combination of coaching, skill development, pain-science and fatigue management to help you re-discover your movement, get away from pain and regain your confidence moving, training and performing.

Our Approach

Task-driven movement can be a great strategy for injury rehab
Sometimes distraction is useful to help find joint positions that are being over protected by the brain and nervous system

Getting your movement back following surgery is often not as straight forward as performing stretches and strengthening exercises.

Your movement needs to be assessed as a whole and multiple factors need to be considered, like your biology (physical condition, structure etc) and your psychology (fear, avoidance, beliefs etc)

A comprehensive rehab program considers ALL of the factors that could be causing you pain.

How It Works

Lower Back Rehab
We typically work with you for 6-12 weeks, teaching your body how to move better!

The first stage is an assessment, where we look at your movement in-depth and find out exactly where you are with your rehab – what you have done so far, what has worked, what hasn’t worked etc, where you are now and where you want to be.

If you currently have a physio we will also work alongside them to ensure you’re doing everything required to maximise your recovery.

We will help you:

  • Understand exactly where your movement problems lie
  • Improve your strength, balance, co-ordination and range of motion
  • Discover the right rehab exercises for YOU
  • Increase your confidence in your movement
  • Put a plan together to get back to full fitness

Our approach has enabled us to help people get back to fitness after a wide variety of surgeries, including:

  • ACL reconstruction
  • Gastrocnemius release
  • ‘Flat Foot’ reconstruction
  • Lower back surgery
  • Meniscus repair and meniscectomy
  • Quadriceps reattachment

…and many more.

After working with us you’ll have learned exactly how your body moves, regained lost movement or learned new ways of moving and perhaps most importantly regained confidence when moving.

Need Help?

If you’re struggling to get back to exercise, training or sport after injury and the rehab advice you’ve been given isn’t working, get in touch today…

Book a FREE Rehab Strategy Call with us today and we’ll discuss…

  • Your specific injury or pain
  • The rehab approaches you’ve tried so far – what’s worked and what hasn’t
  • The common mistakes that can STOP your rehab progress
  • The EXACT next steps to take to finally get back to exercise, training or sport

…and more!

Click the button below to book a FREE Rehab Strategy Call with us today…